Fit Camp 2010

 

Its time, Feel Better, Look Better. Kick Start your Year with Fit Camp 2010. 3^rd Annual Fit Camp and the results keep getting better. Last year our average inch loss was 13.25 inches.

 

 

PROGRAM DESCRIPTIONS:

Beginner – Beginner Programs are designed to introduce fitness and a healthy lifestyle to individuals seeking an exercise program to teach them how to exercise using correct form and how to achieve their personal goals, as well as feel better. This program is Highly recommended for those wanting to build lean muscle, boost their metabolism, and lose body fat, if needed. Classes are designed to shape and tone the body without building bulk.

 

Intermediate – Intermediate Programs will increase your fitness level, build defined lean muscle, decrease body fat percentage. This class is for individuals already participating in some sort of exercise routine.

 

Advanced – Program designed to take physically fit and active men and women to a higher fitness level. We will sculpt your body from head to toe, to have you looking and feeling your best. Must qualify for this class by taking an advanced placement test.

 

Ultimate Body Challenge (UBC) is designed to transform your body. Super weight loss program, setting and achieving goals in little time. Weight loss is all about burning more calories than you eat, but what’s the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss, toning and how to motivate yourself are essential for creating a program that works for you. This program is designed for those wanting to lose 75lbs or more.

 

Benefits of programs: Superior Muscle Shape and Tone, Cardiovascular conditioning, increases flexibility, strength, balance and self esteem, increases and maintains bones density and lean muscle as well as maximum metabolic increase and fat loss.

 

WHEN & WHERE:

JANUARY 5^TH - FEBUARY 11^TH (Fit Camp will begin on a Tuesday, however Fit Camp runs Monday – Thursday, the rest of the camp)

Classes are approx. 40 minutes.

 

Choose the time that works for your schedule. Register soon classes will fill quickly.

Paid Registration by December 10^th is $139.00. Payment plans available.

Late Registration after December 10th is $159.00.

 

Program times:

Monday – Thursday

6:00am – 6:40am Ed-Tech (extra large room)

7:40am – 8:20am Ed-Tech (extra large room)

8:30am – 9:15am Ed-Tech (extra large room)

4:00pm – 4:45pm Multi-Purpose Room at CCMS/CCHS

4:45 pm – 5:30pm UBC Must have 75pounds or more to lose, Multi-Purpose Room CCMS/CCHS

5:30pm – 6:15pm        Multi-Purpose Room at CCMS/CCHS

6:30pm – 7:15pm        Multi-Purpose Room at CCMS/CCHS

 

 

 

Fit Camp provides all training, support and motivation you will need to kick start your weight loss and fitness goals. Cutting body fat, building lean muscle by combining cardio, resistance, flexibility and an optional nutritional program. The resources are provided by us to give you what you need to lose weight and define your body to the look and feel you have always wanted. Whether you are a beginner or you have been through the process before, we can help you achieve your goals. You will find Fit Camp 2010 a program to be a comprehensive, educational and physically challenging exercise program that prepares you to live a healthier life and to feel your best.

 

Fit Camp makes a perfect gift. Gift Certificates Available.

 

Contact:

Call Serena Dickerson at 270-704-1871 to register or visit Full Body Fitness Studio located on Nunn Jent Rd, just off Chapel Hill Rd. We are located 1.2 mile from Par 4 Plastic. You may email Serena for more information at esdickerson96@kynet.biz..